What I Work With:

• Work Related Stress
• Clinical Burn Out
• Toxic Work Environments
• Adjustment Difficulty
• Life Transitions
• Anxiety
• Perfectionism
• Depression
• Relationship Stress
• Grief and Loss
• Parenting Stress
• Fertility/Infertility 

How I Work:

• Cognitive Behavioral Therapy (CBT)
• Mindfulness and Compassion Based Techniques
• Solution Focused Therapy (SFT)
• Behavioral Theory and Therapy
• Client Centered Approach

Approach:

Your therapy will be confidential and carefully tailored to your exact needs. My training enables me to draw upon a range of evidence-based therapeutic approaches to offer a focused and individualized treatment plan that will be tailored to your individual needs.

Results:

I provide therapy… with results. I focus on evidence-based intervention that often call out traditional and outdated talk therapy modalities. My goal is be direct, hands-on, evidence-based forward, and always at the forefront of cutting edge modalities and practices.