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  • Individual Therapy

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    How Do I Know If I Need Individual Therapy?

    Deciding when to seek out individual therapy can be challenging. You don’t have to wait until your lowest point to ask for help. In fact, starting therapy early can often prevent problems from worsening. However, getting help and feeling better, starts when you decide you’re ready to receive support and open to change. As opposed to group or couples therapy, individual counseling offers you one-on-one attention in a structured format.

    Individual talk therapy can be helpful for anyone. Whether you’re facing life stressors, dealing with work/life balance issues, or navigating a recent loss or life transition. Individual therapy can also help with interpersonal skills, developing healthy boundaries, improving your relationships, increasing self-esteem, addressing depression, anxiety or anything that is causing distress in your life.

    Starting individual therapy can sometimes feel daunting. However, it is a great way to improve your life, your mental health, or explore what has been keeping you from living our best life. If you’re wondering if it’s time to talk with someone, I invite you to take that brave step towards self-care and personal discovery.

    Finally, therapy doesn’t have to take forever. To help fit therapy into your life, I work with many professional clients through online therapy using my secure HIPAA-compliant videoconferencing system. This can be used as a supplement or as a stand-alone approach to meet your mental health goals.

    Together, we can address the following challenges:

    • Work stress/demands/pressure
    • Life transitions
    • Negative communication patterns
    • Self criticism/perfectionism
    • Interpersonal challenges
    • Burn out
    • Mood changes
    • Anxiety
    • Coping difficulties
    • Mood changes